Chris Grimsdale 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 110 |
December 18, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 440 | 23 |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 92 | 22 |
| 16:00.0 | 1,503 | 2:39.6 | 86 | 595 | 83 | 21 |
| 24:00.0 | 1,619 | 2:28.2 | 107 | 669 | 89 | 24 |
| 32:00.0 | 1,615 | 2:28.6 | 107 | 667 | 88 | 24 |
| 40:00.0 | 1,608 | 2:29.2 | 105 | 662 | 88 | 25 |
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Workout Graph
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