Chris Grimsdale v1:00/3:00r...8 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
114
Calories
| Rest Distance | 4,629 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 114 |
December 12, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 603 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 565 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 577 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 573 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 562 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 588 | |||||
| r4,629 |
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Workout Graph
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