Chris Grimsdale 4000m row
4,000
Meters
19:04.8
Time
2:23.1
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 114 |
December 11, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 4,000 | 2:23.1 | 119 | 711 | 25 |
| 3:52.2 | 800 | 2:25.1 | 115 | 694 | 24 |
| 3:49.3 | 1,600 | 2:23.3 | 119 | 709 | 26 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 718 | 26 |
| 3:48.1 | 3,200 | 2:22.5 | 121 | 715 | 26 |
| 3:47.5 | 4,000 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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