Chris Grimsdale v2:30/0:30r...10 row
5,663
Meters
25:00.0
Time
2:12.4
Pace
335
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 110 |
December 07, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,663 | 2:12.4 | 151 | 818 | 27 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 22 | |||||
| r251 |
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Workout Graph
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