Chris Grimsdale 4000m row
4,000
Meters
20:58.8
Time
2:37.3
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 113 |
December 04, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 4,000 | 2:37.3 | 90 | 609 | 24 |
| 4:04.9 | 800 | 2:33.0 | 98 | 635 | 25 |
| 4:06.6 | 1,600 | 2:34.1 | 96 | 629 | 25 |
| 4:08.5 | 2,400 | 2:35.3 | 93 | 621 | 25 |
| 4:29.3 | 3,200 | 2:48.3 | 73 | 552 | 24 |
| 4:09.6 | 4,000 | 2:36.0 | 92 | 617 | 25 |
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Workout Graph
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