Chris Grimsdale v5:00/2:00r...5 row
9,073
Meters
45:00.0
Time
2:28.7
Pace
498
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 112 |
December 02, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,073 | 2:28.7 | 106 | 665 | 25 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 2,941 | 2:33.0 | 98 | 636 | 25 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | |
| r: 2:00 | 19 | |||||
| r89 |
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Workout Graph
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