Chris Grimsdale 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 112 |
December 01, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 27 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 26 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 27 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 27 |
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Workout Graph
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