Chris Grimsdale 4500m row
4,500
Meters
21:55.3
Time
2:26.1
Pace
248
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
November 30, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 4,500 | 2:26.1 | 112 | 685 | 25 |
| 4:33.6 | 900 | 2:32.0 | 100 | 643 | 25 |
| 4:29.9 | 1,800 | 2:29.9 | 104 | 657 | 26 |
| 4:13.2 | 2,700 | 2:20.6 | 126 | 732 | 26 |
| 4:24.0 | 3,600 | 2:26.6 | 111 | 681 | 26 |
| 4:14.6 | 4,500 | 2:21.4 | 124 | 725 | 26 |
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Workout Graph
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