Chris Grimsdale 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 114 |
November 28, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 277 | 25 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 25 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 26 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 55 | 26 |
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Workout Graph
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