Chris Grimsdale 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 107 |
April 28, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 434 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
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Workout Graph
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