Chris Grimsdale 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
December 12, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 269 | 20 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 19 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 19 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 21 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 21 |
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Workout Graph
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