Chris Grimsdale 6000m row

6,000

Meters

28:30.6

Time

2:22.5

Pace

343

Calories

Average Watts121
Calories Per Hour715
Stroke Rate23
Stroke Count661
Drag Factor108

January 10, 2026 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:30.6 6,000 2:22.5 121 715 343 23
5:38.7 1,200 2:21.1 125 728 69 23
5:42.9 2,400 2:22.8 120 713 68 23
5:46.3 3,600 2:24.2 117 700 68 23
5:45.0 4,800 2:23.7 118 705 68 23
5:37.7 6,000 2:20.7 126 732 70 24

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Workout Graph

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