Chris Grimsdale 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 110 |
December 26, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 184 | 24 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 24 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 24 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 24 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 24 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 24 |
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Workout Graph
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