Chris Grimsdale 4000m row
4,000
Meters
18:55.6
Time
2:21.9
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 24, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,000 | 2:21.9 | 122 | 721 | 229 | 21 |
| 3:45.7 | 800 | 2:21.0 | 125 | 729 | 46 | 22 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 721 | 46 | 21 |
| 3:47.1 | 2,400 | 2:21.9 | 122 | 721 | 46 | 22 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 45 | 22 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 46 | 22 |
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Workout Graph
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