Chris Grimsdale 4000m row
4,000
Meters
18:48.0
Time
2:21.0
Pace
230
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 109 |
November 26, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.0 | 4,000 | 2:21.0 | 125 | 729 | 230 | 25 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 46 | 27 |
| 3:46.4 | 1,600 | 2:21.5 | 124 | 725 | 46 | 26 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 728 | 45 | 26 |
| 3:46.5 | 3,200 | 2:21.5 | 123 | 724 | 46 | 25 |
| 3:43.9 | 4,000 | 2:19.9 | 128 | 739 | 47 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.