Chris Grimsdale 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 107 |
October 27, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 24 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 25 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 25 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 19 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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