Chris Grimsdale 4000m row
4,000
Meters
19:00.4
Time
2:22.5
Pace
228
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 106 |
September 10, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 715 | 24 |
| 3:51.5 | 800 | 2:24.6 | 116 | 697 | 24 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 24 |
| 3:46.5 | 2,400 | 2:21.5 | 123 | 724 | 24 |
| 3:47.6 | 3,200 | 2:22.2 | 122 | 718 | 25 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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