Chris Grimsdale 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 12, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 23 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 24 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 22 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 21 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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