Chris Grimsdale 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 111 |
July 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 24 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 24 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 24 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 24 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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