Chris Grimsdale v1:00/3:00r...8 row
2,076
Meters
8:00.0
Time
1:55.6
Pace
140
Calories
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 111 |
June 13, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 545 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 476 | |||||
| r4,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.