Chris Grimsdale 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 111 |
May 26, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 230 | 23 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 22 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 24 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 24 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 24 |
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Workout Graph
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