Chris Grimsdale 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
May 15, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 25 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 25 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 25 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 25 |
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Workout Graph
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