Chris Grimsdale 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
April 29, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 25 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 24 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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