sergio mammi 22:30 BikeErg
10,174
Meters
22:30.9
Time
2:12.7
Pace
303
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 86 |
| Revolution Count | 1945 |
| Power/kg | 2.06 |
| Drag Factor | 48 |
January 05, 2025 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.9 | 10,174 | 2:12.7 | 150 | 814 | 86 | 137 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 758 | 85 | 115 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 87 | 128 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 827 | 86 | 142 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 87 | 148 |
| 22:30.9 | 1,165 | 2:09.5 | 161 | 854 | 87 | 152 |
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Workout Graph
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