sergio mammi 30:05 BikeErg
13,300
Meters
30:05.4
Time
2:15.7
Pace
389
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 84 |
| Revolution Count | 2579 |
| Power/kg | 1.92 |
| Drag Factor | 48 |
March 05, 2024 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 13,300 | 2:15.7 | 140 | 781 | 84 | 138 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 79 | 119 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 86 | 128 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 801 | 86 | 135 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 87 | 141 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 87 | 143 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 91 | 152 |
| 30:05.4 | 38 | 2:22.1 | 122 | 719 | 78 | 151 |
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Workout Graph
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