sergio mammi 15:00 BikeErg
4,512
Meters
15:00.0
Time
3:19.4
Pace
112
Calories
88
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 63 |
| Revolution Count | 954 |
| Power/kg | 0.6 |
| Drag Factor | 36 |
February 05, 2024 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,512 | 3:19.4 | 44 | 451 | 63 | 88 |
| 3:00.0 | 657 | 4:33.9 | 17 | 358 | 46 | 78 |
| 6:00.0 | 876 | 3:25.4 | 40 | 438 | 62 | 87 |
| 9:00.0 | 995 | 3:00.9 | 59 | 503 | 70 | 89 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 506 | 71 | 98 |
| 15:00.0 | 985 | 3:02.7 | 57 | 497 | 69 | 88 |
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Workout Graph
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