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sergio mammi v5:00/r...23 row

8,744

Meters

42:28.0

Time

2:25.6

Pace

486

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,744
Overall Time42:28.0
Average Watts113
Calories Per Hour689
Stroke Rate22
Stroke Count932
Drag Factor0

August 25, 2023 11:00:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,744 2:25.6 113 689 22 124
5:00.0 972 2:34.3 95 627 21 104
5:00.0 1,054 2:22.3 121 717 22 120
1:50.0 366 2:30.2 103 654 21 117
0:09.0 42 1:47.1 285 1279 27 130
1:50.0 363 2:31.5 101 646 21 114
0:09.0 40 1:52.5 246 1146 33 125
3:00.0 600 2:30.0 104 656 22 118
0:30.0 119 2:06.0 175 901 24 129
0:15.0 52 2:24.2 117 701 28 130
0:30.0 121 2:03.9 184 932 24 139
0:15.0 53 2:21.5 124 725 24 138
0:30.0 121 2:03.9 184 932 24 143
0:15.0 50 2:30.0 104 656 24 141
0:30.0 118 2:07.1 170 886 26 141
10:00.0 2,076 2:24.5 116 699 22 134
0:30.0 120 2:05.0 179 916 24 144
0:15.0 50 2:30.0 104 656 28 142
0:30.0 121 2:03.9 184 932 24 149
0:15.0 51 2:27.0 110 678 28 147
0:30.0 119 2:06.0 175 901 24 151
0:15.0 53 2:21.5 124 725 24 151
0:30.0 120 2:05.0 179 916 26 153
10:00.0 1,963 2:32.8 98 637 21 134

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Workout Graph

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