sergio mammi v1000m/r...4 row
3,563
Meters
17:01.2
Time
2:23.3
Pace
197
Calories
59
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,563 |
| Overall Time | 17:01.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 0 |
August 13, 2023 08:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 3,563 | 2:23.3 | 119 | 709 | 22 | 59 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 21 | 59 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 59 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | 59 |
| 6:04.7 | 1,313 | 2:18.8 | 131 | 749 | 22 | 59 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2