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sergio mammi v5:00/r...23 row

8,849

Meters

42:28.0

Time

2:23.9

Pace

494

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,849
Overall Time42:28.0
Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count954
Drag Factor0

August 10, 2023 06:02:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,849 2:23.9 117 703 22 121
5:00.0 966 2:35.2 93 621 21 108
5:00.0 1,031 2:25.4 114 691 22 118
1:50.0 375 2:26.6 111 681 22 116
0:09.0 39 1:55.3 228 1084 27 121
1:50.0 376 2:26.2 112 684 22 120
0:09.0 39 1:55.3 228 1084 27 126
3:00.0 614 2:26.5 111 682 22 118
0:30.0 119 2:06.0 175 901 24 128
0:15.0 53 2:21.5 124 725 24 127
0:30.0 120 2:05.0 179 916 24 134
0:15.0 55 2:16.3 138 775 24 133
0:30.0 120 2:05.0 179 916 24 139
0:15.0 55 2:16.3 138 775 24 138
0:30.0 120 2:05.0 179 916 24 141
10:00.0 2,092 2:23.4 119 708 23 126
0:30.0 121 2:03.9 184 932 24 138
0:15.0 57 2:11.5 154 828 24 137
0:30.0 120 2:05.0 179 916 26 144
0:15.0 55 2:16.3 138 775 24 143
0:30.0 120 2:05.0 179 916 26 146
0:15.0 56 2:13.9 146 801 24 145
0:30.0 120 2:05.0 179 916 24 146
10:00.0 2,026 2:28.0 108 671 22 121

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Workout Graph

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