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sergio mammi v5:00/r...23 row

7,591

Meters

35:00.0

Time

2:18.3

Pace

444

Calories

132

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,591
Overall Time40:00.0
Average Watts132
Calories Per Hour755
Stroke Rate23
Stroke Count821
Drag Factor0

July 28, 2023 11:00:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,591 2:18.3 132 755 23 132
5:00.0 916 2:43.7 80 574 20 78
5:00.0 1,035 2:24.9 115 695 22 119
5:00.0 1,115 2:14.5 144 794 23 141
0:30.0 134 1:51.9 250 1158 30 135
0:15.0 54 2:18.8 131 749 24 138
1:00.0 245 2:02.4 191 956 26 154
0:30.0 92 2:43.0 81 577 20 143
1:30.0 357 2:06.0 175 901 25 152
1:15.0 246 2:32.4 99 640 22 133
0:30.0 129 1:56.2 223 1066 30 130
0:15.0 54 2:18.8 131 749 24 138
1:00.0 249 2:00.4 200 988 25 157
0:30.0 97 2:34.6 95 625 24 148
1:30.0 360 2:05.0 179 916 24 155
1:15.0 247 2:31.8 100 644 23 137
0:30.0 129 1:56.2 223 1066 28 134
0:15.0 55 2:16.3 138 775 24 140
0:30.0 125 2:00.0 203 997 26 154
0:15.0 52 2:24.2 117 701 24 153
0:30.0 126 1:59.0 207 1013 26 159
0:15.0 53 2:21.5 124 725 28 157
0:30.0 128 1:57.1 217 1048 28 161
7:15.0 1,593 2:16.5 138 773 24 159

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Workout Graph

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