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sergio mammi v1000m/r...21 row

14,000

Meters

1:08:29.2

Time

2:26.7

Pace

778

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:08:29.2
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count1499
Drag Factor0

July 25, 2023 11:09:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:29.2 14,000 2:26.7 111 681 22 133
5:10.2 1,000 2:35.1 94 622 21 105
4:50.7 1,000 2:25.3 114 692 21 117
4:18.9 850 2:32.2 99 641 21 118
0:34.6 150 1:55.3 228 1085 24 144
4:15.7 850 2:30.4 103 653 21 117
0:35.2 150 1:57.3 217 1045 26 150
5:06.2 1,000 2:33.1 98 635 21 122
0:57.3 250 1:54.6 233 1100 26 157
2:33.5 500 2:33.5 97 633 21 125
2:04.5 500 2:04.5 181 924 24 157
2:32.0 500 2:32.0 100 643 21 134
0:58.4 250 1:56.8 220 1055 28 162
2:33.4 500 2:33.4 97 633 21 137
9:49.5 2,000 2:27.3 109 676 22 146
0:58.0 250 1:56.0 224 1071 27 163
2:34.4 500 2:34.4 95 627 22 141
2:06.6 500 2:06.6 172 893 24 161
2:33.3 500 2:33.3 97 634 23 143
0:57.9 250 1:55.8 225 1075 28 165
2:37.7 500 2:37.7 89 607 22 139
10:21.2 2,000 2:35.3 93 621 21 150

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Workout Graph

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