sergio mammi 40:08 BikeErg
17,309
Meters
40:08.6
Time
2:19.1
Pace
496
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 91 |
| Revolution Count | 3677 |
| Power/kg | 1.78 |
| Drag Factor | 35 |
December 15, 2022 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.6 | 17,309 | 2:19.1 | 130 | 747 | 91 | 133 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 83 | 108 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 90 | 120 |
| 15:00.0 | 2,160 | 2:18.8 | 131 | 749 | 92 | 125 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 753 | 92 | 132 |
| 25:00.0 | 2,189 | 2:17.0 | 136 | 767 | 93 | 135 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 773 | 93 | 134 |
| 35:00.0 | 2,236 | 2:14.1 | 145 | 798 | 95 | 149 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 793 | 95 | 149 |
| 40:08.6 | 60 | 2:23.3 | 119 | 709 | 91 | 150 |
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Workout Graph
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