sergio mammi 46:15 BikeErg
20,102
Meters
46:15.3
Time
2:18.0
Pace
581
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 91 |
| Revolution Count | 4240 |
| Power/kg | 1.83 |
| Drag Factor | 36 |
November 16, 2022 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:15.3 | 20,102 | 2:18.0 | 133 | 757 | 91 | 132 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 85 | 107 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 89 | 113 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 733 | 90 | 122 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 760 | 92 | 128 |
| 25:00.0 | 2,191 | 2:16.9 | 136 | 769 | 92 | 134 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 779 | 93 | 137 |
| 35:00.0 | 2,227 | 2:14.7 | 143 | 792 | 94 | 141 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 94 | 148 |
| 45:00.0 | 2,260 | 2:12.7 | 150 | 814 | 95 | 150 |
| 46:15.3 | 560 | 2:14.4 | 144 | 795 | 94 | 149 |
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Workout Graph
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