sergio mammi v5:00/r...15 row
3,459
Meters
15:19.0
Time
2:12.8
Pace
208
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:31.1 |
| Overall Distance | 3,459 |
| Overall Time | 18:50.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 0 |
October 18, 2022 11:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,459 | 2:12.8 | 149 | 813 | 24 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| 1:19.0 | 319 | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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