sergio mammi v10:00/r...7 row
9,228
Meters
40:00.0
Time
2:10.0
Pace
451
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,228 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 135 |
April 05, 2022 07:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 25 | 135 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 22 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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