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sergio mammi v10:00/r...31 row

7,380

Meters

32:30.0

Time

2:12.1

Pace

366

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,380
Overall Time32:30.0
Average Watts152
Calories Per Hour822
Stroke Rate24
Stroke Count788
Drag Factor138

March 24, 2022 17:44:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,380 2:12.1 152 822 24 138
10:00.0 2,236 2:14.1 145 798 22
0:30.0 133 1:52.7 244 1139 32
0:30.0 108 2:18.8 131 749 22
0:30.0 132 1:53.6 239 1120 32
0:30.0 107 2:20.1 127 737 24
0:30.0 131 1:54.5 233 1102 30
0:30.0 103 2:25.6 113 690 24
0:30.0 132 1:53.6 239 1120 32
0:30.0 102 2:27.0 110 678 22
0:30.0 137 1:49.4 267 1217 32
4:00.0 826 2:25.2 114 692 21
0:30.0 136 1:50.2 261 1197 32
0:30.0 105 2:22.8 120 713 22
0:30.0 136 1:50.2 261 1197 32
0:30.0 103 2:25.6 113 690 22
0:30.0 137 1:49.4 267 1217 32
0:30.0 103 2:25.6 113 690 22
0:30.0 139 1:47.9 279 1258 34
0:30.0 101 2:28.5 107 667 20
0:30.0 138 1:48.6 273 1237 32
4:00.0 843 2:22.3 121 717 21
0:30.0 137 1:49.4 267 1217 32
0:30.0 101 2:28.5 107 667 24
0:30.0 134 1:51.9 250 1158 30
0:30.0 102 2:27.0 110 678 22
0:30.0 136 1:50.2 261 1197 32
0:30.0 100 2:30.0 104 656 22
0:30.0 142 1:45.6 297 1321 32
0:30.0 100 2:30.0 104 656 24
0:30.0 143 1:44.8 303 1343 34
1:00.0 197 2:32.2 99 641 23

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Workout Graph

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