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sergio mammi v3:00/r...27 row

5,307

Meters

22:45.0

Time

2:08.6

Pace

269

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,307
Overall Time22:45.0
Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count550
Drag Factor137

March 17, 2022 09:00:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,307 2:08.6 165 866 24 143
3:00.0 626 2:23.7 118 705 18
0:30.0 128 1:57.1 217 1048 28
1:00.0 223 2:14.5 144 794 21
0:30.0 126 1:59.0 207 1013 28
1:00.0 219 2:16.9 136 768 22
0:30.0 130 1:55.3 228 1084 28
1:00.0 215 2:19.5 129 743 24
0:30.0 132 1:53.6 239 1120 30
1:00.0 216 2:18.8 131 749 22
0:30.0 133 1:52.7 244 1139 32
0:45.0 159 2:21.5 124 725 24
0:30.0 132 1:53.6 239 1120 30
0:45.0 164 2:17.1 136 766 23
0:30.0 134 1:51.9 250 1158 30
0:45.0 171 2:11.5 154 828 24
0:30.0 132 1:53.6 239 1120 28
1:00.0 223 2:14.5 144 794 22
0:30.0 133 1:52.7 244 1139 30
0:30.0 113 2:12.7 150 814 22
0:30.0 133 1:52.7 244 1139 30
0:30.0 118 2:07.1 170 886 28
0:30.0 132 1:53.6 239 1120 28
0:30.0 103 2:25.6 113 690 22
0:30.0 131 1:54.5 233 1102 28
1:00.0 218 2:17.6 134 762 22
1:00.0 264 1:53.6 239 1120 29
3:00.0 699 2:08.7 164 864 23

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Workout Graph

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