Sign Up

sergio mammi v10:00/r...31 row

7,263

Meters

32:30.0

Time

2:14.2

Pace

342

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,263
Overall Time32:30.0
Average Watts145
Calories Per Hour797
Stroke Rate26
Stroke Count836
Drag Factor138

March 14, 2022 11:24:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,263 2:14.2 145 797 26 134
10:00.0 2,193 2:16.7 137 770 22
0:30.0 122 2:02.9 188 948 30
0:30.0 108 2:18.8 131 749 28
0:30.0 123 2:01.9 193 964 30
0:30.0 104 2:24.2 117 701 30
0:30.0 123 2:01.9 193 964 30
0:30.0 104 2:24.2 117 701 28
0:30.0 123 2:01.9 193 964 30
0:30.0 104 2:24.2 117 701 26
0:30.0 122 2:02.9 188 948 30
4:00.0 903 2:12.8 149 813 24
0:30.0 121 2:03.9 184 932 30
0:30.0 101 2:28.5 107 667 26
0:30.0 120 2:05.0 179 916 30
0:30.0 99 2:31.5 101 646 28
0:30.0 124 2:00.9 198 980 30
0:30.0 96 2:36.2 92 615 28
0:30.0 124 2:00.9 198 980 30
0:30.0 100 2:30.0 104 656 26
0:30.0 125 2:00.0 203 997 32
4:00.0 892 2:14.5 144 794 25
0:30.0 121 2:03.9 184 932 30
0:30.0 102 2:27.0 110 678 28
0:30.0 123 2:01.9 193 964 30
0:30.0 96 2:36.2 92 615 26
0:30.0 125 2:00.0 203 997 30
0:30.0 99 2:31.5 101 646 28
0:30.0 126 1:59.0 207 1013 32
0:30.0 98 2:33.0 98 635 26
0:30.0 126 1:59.0 207 1013 32
1:00.0 216 2:18.8 131 749 24

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.