sergio mammi v10:00/r...14 row
9,110
Meters
45:00.0
Time
2:28.1
Pace
378
Calories
1
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,110 |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
March 01, 2022 09:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,110 | 2:28.1 | 108 | 670 | 23 | 1 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 |
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Workout Graph
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