sergio mammi v1000m/r...14 row
17,000
Meters
1:18:09.1
Time
2:17.9
Pace
958
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:18:09.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1779 |
| Drag Factor | 169 |
June 02, 2025 10:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:09.1 | 17,000 | 2:17.9 | 133 | 759 | 23 | 133 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | 110 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 119 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 129 |
| 8:55.0 | 1,900 | 2:20.7 | 125 | 731 | 22 | 121 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 133 |
| 8:56.5 | 1,900 | 2:21.1 | 124 | 728 | 22 | 127 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 137 |
| 8:44.5 | 1,900 | 2:18.0 | 133 | 758 | 22 | 134 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 153 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 23 | 140 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | 156 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 22 | 140 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 161 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7