sergio mammi v5:00/r...3 row
11,472
Meters
50:00.0
Time
2:10.7
Pace
676
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,472 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 171 |
May 30, 2025 11:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,472 | 2:10.7 | 157 | 838 | 22 | 146 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 114 |
| 40:00.0 | 9,287 | 2:09.2 | 162 | 858 | 22 | 161 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Expedition EXR, EXR World - Endurance Rally 2