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sergio mammi v1000m/r...22 row

14,000

Meters

1:05:10.2

Time

2:19.6

Pace

778

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:05:10.2
Average Watts129
Calories Per Hour742
Stroke Rate23
Stroke Count1478
Drag Factor134

May 28, 2025 08:17:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled Island, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:10.2 14,000 2:19.6 129 742 23 120
5:04.0 1,000 2:32.0 100 643 22 102
4:43.5 1,000 2:21.7 123 722 22 114
1:08.4 250 2:16.8 137 770 23 117
1:07.0 250 2:14.0 145 800 24 119
1:04.9 250 2:09.8 160 850 27 124
1:03.5 250 2:07.0 171 888 27 129
9:32.4 2,000 2:23.1 119 711 21 113
1:10.0 250 2:20.0 128 738 22 116
1:07.9 250 2:15.8 140 780 25 118
1:06.4 250 2:12.8 149 814 26 123
1:04.5 250 2:09.0 163 861 27 129
9:29.4 2,000 2:22.3 121 717 21 120
1:07.4 250 2:14.8 143 791 23 125
1:06.4 250 2:12.8 149 814 25 128
1:04.5 250 2:09.0 163 861 26 132
1:02.9 250 2:05.8 176 905 28 138
9:13.9 2,000 2:18.4 132 753 22 131
1:07.5 250 2:15.0 142 789 22 133
1:05.9 250 2:11.8 153 826 25 139
1:03.4 250 2:06.8 172 890 26 144
1:01.4 250 2:02.8 189 950 28 148
9:35.0 2,000 2:23.7 118 705 22 132

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Workout Graph

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