sergio mammi v5:00/r...14 row
8,808
Meters
40:00.0
Time
2:16.2
Pace
501
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,808 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 134 |
May 27, 2025 10:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,808 | 2:16.2 | 138 | 776 | 23 | 127 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 104 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 25 | 105 |
| 4:48.0 | 1,014 | 2:22.0 | 122 | 720 | 22 | 116 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 118 |
| 4:48.0 | 1,061 | 2:15.7 | 140 | 781 | 22 | 124 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 126 |
| 4:48.0 | 1,075 | 2:13.9 | 146 | 801 | 22 | 137 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 135 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 815 | 22 | 139 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 138 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 785 | 23 | 133 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 136 |
| 4:48.0 | 1,075 | 2:13.9 | 146 | 801 | 23 | 143 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Below Boston, Boston - Endurance Dash