sergio mammi v2:30/r...3 row
7,336
Meters
35:00.0
Time
2:23.1
Pace
399
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,336 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 134 |
May 26, 2025 10:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,336 | 2:23.1 | 119 | 710 | 21 | 119 |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 24 | 105 |
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 21 | 129 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Full Circle, Bled - Endurance Rally 1