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sergio mammi v500m/r...16 row

15,000

Meters

1:09:00.7

Time

2:18.0

Pace

845

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:09:00.7
Average Watts133
Calories Per Hour758
Stroke Rate23
Stroke Count1601
Drag Factor134

May 24, 2025 10:09:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Trail of Extremes, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:00.7 15,000 2:18.0 133 758 23 128
2:36.0 500 2:36.0 92 617 22 98
2:28.4 500 2:28.4 107 668 22 106
2:24.9 500 2:24.9 115 695 21 112
2:22.0 500 2:22.0 122 720 22 118
0:59.9 250 1:59.8 204 1000 28 132
9:20.9 2,000 2:20.2 127 736 23 124
2:03.5 500 2:03.5 186 939 26 144
9:17.4 2,000 2:19.3 129 745 23 131
1:00.5 250 2:01.0 198 979 27 145
9:15.4 2,000 2:18.8 131 749 23 133
0:22.0 100 1:50.0 263 1205 33 142
9:10.9 2,000 2:17.7 134 761 23 140
1:01.0 250 2:02.0 193 963 28 146
9:10.9 2,000 2:17.7 134 761 23 136
0:21.5 100 1:47.5 282 1269 33 147
7:05.5 1,550 2:17.2 135 765 23 137

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Workout Graph

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