sergio mammi v10:00/r...5 row
8,487
Meters
40:00.0
Time
2:21.3
Pace
465
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,487 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 133 |
May 23, 2025 11:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 726 | 23 | 123 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 23 | 116 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 130 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 23 | 125 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 139 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Watermill Wanderlust, Henley - FTP preparation 1