sergio mammi v1000m/r...10 row
10,000
Meters
47:07.7
Time
2:21.3
Pace
551
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 132 |
May 22, 2025 10:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.7 | 10,000 | 2:21.3 | 124 | 726 | 23 | 122 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 22 | 103 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | 115 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 29 | 127 |
| 8:30.0 | 1,800 | 2:21.6 | 123 | 723 | 23 | 121 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 28 | 135 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 716 | 23 | 127 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 29 | 137 |
| 8:24.0 | 1,800 | 2:20.0 | 128 | 738 | 23 | 134 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | 147 |
| 8:46.4 | 1,800 | 2:26.2 | 112 | 685 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5