sergio mammi v3:30/r...4 row
2,315
Meters
13:00.0
Time
2:48.4
Pace
128
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,315 |
| Overall Time | 13:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 132 |
May 21, 2025 10:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,315 | 2:48.4 | 73 | 551 | 24 | 122 |
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 23 | 116 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 24 | 133 |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 23 | 132 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Desert Eight, EXR World - Quick Recharge