sergio mammi v1000m/r...11 row
11,264
Meters
52:20.2
Time
2:19.3
Pace
627
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,264 |
| Overall Time | 52:20.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 133 |
May 19, 2025 10:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.2 | 11,264 | 2:19.3 | 129 | 744 | 23 | 128 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 | 112 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 113 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 121 |
| 8:51.5 | 1,900 | 2:19.8 | 128 | 740 | 22 | 130 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 139 |
| 8:58.5 | 1,900 | 2:21.7 | 123 | 723 | 23 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 138 |
| 8:57.5 | 1,900 | 2:21.4 | 124 | 725 | 23 | 136 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 152 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 23 | 131 |
| 1:07.4 | 264 | 2:07.6 | 168 | 879 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7