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sergio mammi v1000m/r...18 row

7,000

Meters

32:21.8

Time

2:18.7

Pace

407

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:21.8
Average Watts131
Calories Per Hour751
Stroke Rate25
Stroke Count808
Drag Factor132

May 16, 2025 10:42:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Full Circle, Bled - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:21.8 7,000 2:18.7 131 751 25 139
4:49.5 1,000 2:24.7 115 697 23 130
0:54.4 250 1:48.8 272 1235 33 149
1:14.5 250 2:29.0 106 664 23 140
0:55.4 250 1:50.8 257 1185 31 156
1:19.0 250 2:38.0 89 605 24 140
0:54.9 250 1:49.8 264 1209 31 159
1:18.0 250 2:36.0 92 617 23 144
0:56.0 250 1:52.0 249 1157 30 158
1:20.5 250 2:41.0 84 588 23 143
4:56.4 1,000 2:28.2 108 670 23 129
0:57.5 250 1:55.0 230 1092 30 150
1:19.4 250 2:38.8 87 600 23 135
0:55.9 250 1:51.8 250 1161 30 155
1:20.0 250 2:40.0 85 594 23 142
0:55.0 250 1:50.0 263 1205 28 158
1:22.5 250 2:45.0 78 568 23 141
0:55.4 250 1:50.8 257 1185 28 158
5:57.5 1,250 2:23.0 120 711 24 151

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Workout Graph

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